Health

Detox with this amazing juice!!

Cleansing your body first thing in the morning is a must and what better way than juice detox. Let all the toxins flush out and let your body rejuvenate.

But will just a morning detox help?  Yes. Its like starting your day on a positive note.  Though it won’t make a huge difference but it will definitely flush out toxins to an extent, help in better absorption of nutrients, increase your energy, your skin will feel rejuvenated, sharpen mental clarity and better sleep. Your liver and intestine will surely thank you for a good start.img_20161117_115035.jpg


Detox juice are healthy as well as tasty. There are many combinations  of vegetables and fruits used as cleansers, I’m gonna share 2 of my all time favourite detox juice recipes.

Beet treat:
Ingredients :
1 Beet
2 Carrots
1 Apple
2 Celery
2 small thin slices of Ginger
1/2 Lemon

img_20161113_112655.jpgMix all the ingredients together in a juicer and add a bit of water to dilute it. And your beet treat is ready.
This supa healthy juice will help in detoxifying, improves digestion, pre mature ageing, lower blood pressure and boosts energy.

The green retreat:
Ingredients:
1 cup spinach
1 cup parsley
1/2 beet
1 cucumber
1/2 lime
A bit of cilantro and mint

Juice it and enjoy  the retreat..The green retreat is full of vitamins and nutrients. The amount of iron in this green vegetable is almost double the amount found in other vegetables.

I recommend drinking it as soon as possible. Fresh juice is any day better than packaged ones but going for the packaged ones twice a week is  absolutely fine, orelse the daily cleaning of juicing machine will get on your nerves and juicing won’t last for long.

Ps: Blending and juicing are different. Juicing extracts the juice from the fruit/ vegetables.

Stay healthy. Stay toxin free.

Invest in your health today to get a compliment tomorrow!!

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